Class Descriptions
Beginner/Gentle: For complete beginners, those recovering from injury or just wanting a gentle class. We will work on the fundamentals of Pilates, learning the basic matwork exercises and gently mobilizing the entire body.
Intermediate: For those with some prior experience of Pilates. We will build on your knowledge of the exercises and start to dig a little deeper, increasing the challenge whilst still honouring the Pilates principles.
Bones, Balance & Mobility: For anyone interested in maintaining strong, healthy bones! We will work on maintaining bone density using light weights and resistance bands, improving balance to help prevent falls and mobilising the joints to keep you moving through life with ease. This class is suitable for all, but if you have been diagnosed with Osteoporosis or are osteopenia, this is definitely the class for you! NB: Small equipment is used in this class (eg. hand and ankle weights, bands etc).
Private Tuition
A private session is highly recommended if you are a complete beginner, to gain an understanding of the fundamentals of Pilates before moving into a group class. Private sessions are also a great idea if you have specific needs/goals, eg. recovering from injury; ante/post natal; training for an event; looking to improve a specific area of your practice. These sessions, specifically tailored to the needs of the individual, are beneficial to anyone, regardless of experience.
Prices start at £55 for 1:1 and £70 for 2:1 (additional charges for travel/venue hire may apply). Please contact Marina for more information.
Corporate classes for larger groups can also be arranged. Please contact Marina for rates and more information.