Shoulder Mobility Workout

Hello there!

I've got a lovely little workout for you today, to get your shoulders moving well and release tension. Its only 5 mins - give it a go and let me know what you think. You can also combine it with any of the other mini workouts on my blog.

All these exercises are suitable for all levels, but remember to move within a range that is comfortable for your body and not to force any movement that doesn't feel good. Keep a relaxed rhythm of breath flowing and try to keep your spine and pelvis neutral throughout.

The Exercises

  • Shoulder rolls

  • Shoulder shrugs

  • Dumb waiter

  • Shoulder drops (single and double)

  • Flies

  • Backstroke arms

  • Ribcage closure

  • Windows

  • Chicken wings


Marina x

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