I qualified as a Level 3 Matwork Pilates teacher with Body Control Pilates in 2013.  I am passionate about Pilates and am committed to my ongoing education. I believe we should never stop learning and I enjoy expanding on my knowledge by attending regular courses and workshops. I am a Body Control Pilates Supervising Teacher.

Qualifications

  • Level 3 Matwork qualified in the Body Contol Pilates® Method

  • Level 3 Certificate in Designing Pre and Post-Natal Pilates Programmes 

  • Level 3 Certificate in Designing Pilates Programmes for Bone Health (qualified to teach clients with Osteopenia and Osteoporosis)

  • Certificate in Basic Life Support (CPR) awarded by St John's Ambulance

  • DBS checked

  • Introductory Reformer (Lisa B Pilates Academy for Teachers)

Courses Attended

  • Pilates for Pregnancy 1 & 2 (Ante & Post Natal) (Body Control Pilates)

  • Matwork Evolution (Body Control Pilates)

  • Intermediate Matwork (Body Control Pilates)

  • Small Ball & Toning Circle (Body Control Pilates)

  • L4: Movement (Body Control Pilates)

  • L4: Adaptations (Body Control Pilates)

  • Pilates for Golfers (Body Control Pilates)

  • Plates for Bone Health (Osteoporosis) (Body Control Pilates)

  • Pilates for the Older Person (Body Control Pilates)

  • Prolapse: Awareness & Management for Fitness Professionals (The Guild of Pregnancy & Postnatal Exercise Instructors)

  • Introductory Reformer (Lisa B Pilates)

  • Breast Cancer Rehabilitation - Foundation Day & Programmes (Body Control Pilates)

  • Better Health for Better Bones (Liz Chandler)

  • Understanding Cancer (Body Control Pilates)

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Body Control Pilates is a registered trademark used under licence.