Marina Huxley Pilates

Day 1! We'll be standing for the entire class today, to help improve balance and proprioception, and strengthen the feet and ankles and legs. Grab a chair for support if you need it, or stand near a wall.

Let gravity help you to feel grounded, breathe deeply to calm your nervous system, and enjoy some slow, mindful movement. 20 minutes of utter bliss.

Today's energising flow is going to get you moving and breathing and feeling amazing for your day ahead. The perfect class to do at the beginning of your day!

If you don't have a band, grab a pair of light hand weights or a couple of tins of beans to add a little bit of resistance to your arm workout today. Or you can do the whole class without any props if you prefer.

Today we're focussing on those abs. Try to breathe deep, take your time and move with control throughout this class. Love for the abs!

Some lovely movements for the spine and shoulders in this class, and some glute strengthening bridges thrown in too. You'll feel lengthened and stretched out after this one!

For Day 8 we'll be feeling powerful on 4 points! Strengthening the wrists, upper back and core with lots of 4 point kneeling work, plank variations and some lovely stretches too. Have fun!

Squats, squats and more squats! Today's class is going to work your legs and glutes, and mobilise your hips. We'll cover lots of different variations of squats and we'll squeeze in a stretch at the end.

In this Classical I class we'll be working on some of the important Classical matwork, with modifications to some exercises. Rollup, rollover, single and double leg stretch, single and double leg kick, the saw, the cobra. Its all in there, and more!