Frequently Asked Questions
I’ve never done Pilates before. Can I come to a class?
Yes! Pilates is suitable for all levels of fitness. There are several Beginners' classes running - check the "Classes" page for details or contact me for more information. I will happily adapt exercises to suit your level of experience.
What should I wear?
Wear clothing that is comfortable and allows you to move easily. Fitted clothing is preferable so I can see how your body is moving. You can wear socks or go barefoot, but shoes are not necessary.
Do I need to bring anything with me?
Please bring your own mat along with you. We sometimes use small equipment in Pilates, eg. bands, rollers, balls, etc. If you have your own equipment please bring it with you - I will let you know in advance if we will be using equipment in class. If you are new to Pilates and don't have your own mat or equipment just let me know and I can supply it. Any equipment supplied by me will be thoroughly sterilised before and after use. If you decide to commit to a regular class I would ask you to purchase your own mat. It is not essential to purchase a full set of small equipment as alternative exercises can always be given, but if you are a regular attendee I would encourage you to purchase your own equipment and I have added some recommend brands and suppliers to "The Edit" page on my website.
I am recovering from an injury. Can I still do Pilates?
The good news is that Pilates is extremely safe and a great option for rehabilitation from injury. However if you are injured you should obtain clearance from your GP or health professional before commencing Pilates. All new clients must fill in an enrolment form before joining a class so I have any relevant information I may need to be able to plan the best possible class for your needs.
I am pregnant/have just had a baby. Can I do Pilates?
Yes you can. Pilates is excellent for both pre and post-natal women, but you must have GP clearance before commencing. We may need to adapt some exercises, depending on what stage you are at in your pregnancy (or postpartum).
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Do you offer private lessons?
Yes. Private lessons are a great option, whether you are completely new to Pilates or at a more intermediate level and want to focus on developing your skills on a one-to-one basis. For complete beginners a private lesson is recommended before moving into a group class, but this is not always necessary. Please contact me for rates and further information.
Do I need to book?
Yes. Classes numbers are limited so that everyone benefits from some individual attention during the class. Please book via the website.