1 NOVEMBER - 17 DECEMBER 2021
Monday - ST ISSEY VILLAGE HALL
9.00am - Intermediate/Advanced
10.15am - Beginner/Gentle
11.30am - Intermediate
Tuesday - LIVE-STREAMED VIA ZOOM
8.00am - Intermediate/Advanced
9.10am - Bone Health
5.00pm - Beginner/Gentle
Wednesday - LIVE-STREAMED VIA ZOOM
7.00pm - Intermediate
Thursday - LIVE-STREAMED VIA ZOOM
8.00am - Bone Health
Friday - LIVE-STREAMED VIA ZOOM
8.00am - Intermediate
** NO ZOOM CLASSES W/C 15/11 AND 6/12 **
If you are a new client you must complete and return a health questionnaire
before your first class.
Online booking is not possible once a term has started. However, if there is space in the class it may still be possible to join - just send an email to email@example.com and we will get you booked in!
Beginner/Gentle: For complete beginners, those recovering from injury or wanting a gentle class. We will work on the fundamentals of Pilates, learning the basic matwork exercises and gently mobilizing the entire body.
Intermediate: For those with some prior experience of Pilates. We will build on your knowledge of the exercises and start to dig a little deeper, increasing the challenge whilst still honouring the Pilates principles.
Intermediate/Advanced: Slightly more dynamic than the Intermediate level class. A good option for anyone at Intermediate level who feels ready for a little more challenge. Not suitable for anyone with acute pain or injury or those with specific medical conditions that may affect your ability to exercise.
Advanced: A dynamic, flowing class, designed to improve stamina and further challenge your current matwork practice. Incorporating some of the Classical matwork exercises, eg. the Rollover, Open Leg Rocker, the Series of Five.
Bone Health: For anyone interested in maintaining strong, healthy bones! We will work on improving your balance and keeping you moving with a focus on alignment. This class is suitable for all, but if you have been diagnosed with Osteoporosis or are osteopenic, this is definitely the class for you! NB: Small equipment is used in this class (eg. hand and ankle weights, bands etc).
A private session is highly recommend if you are a complete beginner, to gain an understanding of the fundamentals of Pilates before moving into a group class. That said, private sessions are beneficial to anyone, regardless of experience!
Prices start at £50 for 1:1 and £70 for 2:1 (additional charges for travel/venue hire may apply). Please contact Marina for more information.
Corporate classes for larger groups can also be arranged. Please contact Marina for rates and more information.
Please ensure you read my Terms & Conditions before booking.
What Marina's clients say...
"Since taking part in your classes, I have managed to keep off the painkillers for quite a while now, so I am really grateful to you. I just wanted to thank you from the bottom of my heart for all the wonderful lessons I have had with you. You really are a fantastic teacher, and it has built my confidence in moving more freely."