Marina Huxley Pilates

Welcome to Day 1 of the Summer Series for 2023. Today's class is a lovely grounding class to get you feeling relaxed, released and ready to get going with the Series. Remember to work to your own level and modify as needed. The classes in this series are not suitable for pregnancy. The classes are not suitable for those with osteoporosis unless specifically stated. Feel free to email me if you have any questions about the classes. Enjoy! Marina x

A lovely, feel good class designed to really open up the front body, especially the chest and shoulders. The perfect class after a long day at your desk. You'll need a band, a ball and a block or cushion for this class.

A full body workout that is safe for anyone with osteoporosis as there's no loaded flexion of the spine. You'll still work though - standing work, balance, some 4 point kneeling work for the upper body and the core, followed by some lovely upper back strength and flexibility. Enjoy!

An osteoporosis friendly class, completely in standing. We use hand weights during the class but you can do the class without weights too.

A calm but strong class to work through the whole body, from standing, to plank, to kneeling, with some abdominal and glute work and spinal rotation. There's a lot packed in to this class!

A core focused class to fire up those abdominals! Try to keep a steady pace and come back to the breath. You'll feel the burn in this class!

Find a little more mobility in the hips in this class, designed to create space and help to stretch into any tight areas in the hips and glutes.

Day 9 brings us the Magic Circle! I love thecircle - it will really add some spice to your workout and engage muscles that might otherwise have tried to take a little rest... Enjoy this one!